Did You Ask Yourself :

How does Santa Remember Every Kid?

What is Choline ? Benefits , Sources and Signs of Deficiency

Today life moves on faster than ever before! Jobs are more exhausting, tiresome and demanding.

Did you ever feel overwhelmed by your daily tasks? Did you feel that you need to be more focused on what you have to do? Or do you simply experience symptoms of impaired memory or mental fatigue?
If the answer is yes, this article is for you, it will help you take the right decision which will help you get in the mental shape that you want!

In order to keep up with the hectic schedule that we have every day, we have to sustain it with quality nutrients and vitamins.



Alpha-GPC, also known as alpha-glycerophosphocholine or choline alfoscerate, is a choline compound that occurs naturally in the human brain. Supplementation with Alpha-GPC provides both improvement and geroprotective effects, supporting healthy cognitive function as the brain ages, according to these clinical studies on humans published after scientific studies.

These clinical study reviews confirm that supplementation of Alpha-GPC supports healthy brain functions even in cases of Dementia and Alzheimer

Do You Need To Be Highly Focused and Organized At Work?


Among alternatives Alpha-GPC is the most bioavailable source of choline for the brain.  According to these studies, Phosphatidylcholine may be less effective at reaching the brain, and CDP-Choline may be less efficient per dose: